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    How to Lose Weight on Keto – Does it Really Work?

    What is the kETOgenic diet? A ketogenic diet consists of high fat and low carb ingredients. Ketogenic, refers to the metabolic process known as “ketosis” in which the body processes fats and protein which leads to an increase in weight loss after a short period of time. This dietary restriction on reduced sugar and carbohydrates was originally created to decrease epileptic seizures for patients, however when “ketosis” occurred it was deemed as a side effect. Now many people use this diet as a short term weight loss plan and many are able to lose a considerable amount of weight while on the plan. dOES KETO Really Work? Over a year…