• Eat Healthy On A Budget
    Recipes

    9 Certified Ways To Eat Healthy That You Need to Know

    In this episode, I talk with Certified Personal Trainer and Coach Tangia Renee. Tangia juggles multiple businesses and podcasts and so finding time to prioritize her health and fitness has been an incredible journey. She talks not only about her struggles with finding time to “do it all” but also about why she wants women to break up with the scale and stop with yo-yo dieting. In her professional career, she’s done everything from working in politics to professional bodybuilding. This woman has incredible tips to maintain a positive mindset about your body, create sustainable living habits, and eat healthy on a budget. Prioritize Your Health Finding ways to eat…